Family therapy involves multiple members of a family working together in sessions to create meaningful change. Goals in family therapy may be to improve communication, create a healthier family dynamic, adjust to and cope with a significant change or transition, or to maintain positive changes that have already begun. Your therapist will help all members of your family to set goals, facilitate productive discussion, and acknowledge one another’s efforts. Family therapy is never about ‘fixing’ one member of a family. It focusses on how all participants can improve relationships with one another.